Health Tip: Massage May Help You Sleep Better

Health Tip: Massage May Help You Sleep Better

Health Tip: Massage May Help You Sleep Better

Here are possible benefits

(HealthDay News) -- A relaxing, gentle massage before bed may be exactly what's needed to help you get a good night's sleep.

The National Sleep Foundation says potential benefits of massage include:

  • Feeling more relaxed.
  • Feeling less anxious.
  • Easing pain.
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