Health Tip: Plan for a Healthier Lifestyle

Health Tip: Plan for a Healthier Lifestyle

Health Tip: Plan for a Healthier Lifestyle

Take a series of small steps

(HealthDay News) --If you want to change to a healthier lifestyle, a series of small steps each day will help you reach your goal.

The Weight-Control Information Network recommends:

  • Imagine yourself being healthier, more energetic and happier. Next, start thinking about changes you can make in your diet and activities.
  • Figure out what's keeping you from being healthier, and find ways to overcome these obstacles.
  • Begin making planned changes. Keep it fun, track your progress and get loved ones to support you.
  • Stay motivated! Add variety to both eating and exercise so you don't get bored. Don't beat yourself up for any slip-ups.
www.healthday.com
Copyright © 2015 HealthDay. All rights reserved.