(HealthDay News) --If you want to change to a healthier lifestyle, a series of small steps each day will help you reach your goal.
The Weight-Control Information Network recommends:
- Imagine yourself being healthier, more energetic and happier. Next, start thinking about changes you can make in your diet and activities.
- Figure out what's keeping you from being healthier, and find ways to overcome these obstacles.
- Begin making planned changes. Keep it fun, track your progress and get loved ones to support you.
- Stay motivated! Add variety to both eating and exercise so you don't get bored. Don't beat yourself up for any slip-ups.
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