(HealthDay News) -- Make the first meal of the day healthier by adding veggies to your breakfast fare.
The Academy of Nutrition and Dietetics suggests:
- Bulk up scrambled eggs or an omelet with any veggie, including spinach, mushrooms or tomatoes.
- Making muffins or pancakes? Grate zucchini or carrots and include them in the mix.
- Take orange juice and carrots for a spin in the blender.
- Build a breakfast burrito to include bell peppers and other veggies.
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