Health Tip: Eat Veggies at Breakfast

Health Tip: Eat Veggies at Breakfast

Health Tip: Eat Veggies at Breakfast

Suggestions for a healthier meal

(HealthDay News) -- Make the first meal of the day healthier by adding veggies to your breakfast fare.

The Academy of Nutrition and Dietetics suggests:

  • Bulk up scrambled eggs or an omelet with any veggie, including spinach, mushrooms or tomatoes.
  • Making muffins or pancakes? Grate zucchini or carrots and include them in the mix.
  • Take orange juice and carrots for a spin in the blender.
  • Build a breakfast burrito to include bell peppers and other veggies.
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