(HealthDay News) -- A healthier you usually means a healthier family.
But what's the best way to achive this? The American Academy of Family Physicians advises:
- Make time each day to focus on things that make you happier and healthier.
- Find balance in both your personal and work lives.
- Build and maintain relationships.
- Don't be afraid to ask others for help and support when you need it. Seek help from your doctor, if necessary.
- Get regular exercise, and find ways to battle stress.
- Try new hobbies and activities.
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