Health Tip: Invest in Your Health

Health Tip: Invest in Your Health

Health Tip: Invest in Your Health

Care for yourself in mind and body

(HealthDay News) -- A healthier you usually means a healthier family.

But what's the best way to achive this? The American Academy of Family Physicians advises:

  • Make time each day to focus on things that make you happier and healthier.
  • Find balance in both your personal and work lives.
  • Build and maintain relationships.
  • Don't be afraid to ask others for help and support when you need it. Seek help from your doctor, if necessary.
  • Get regular exercise, and find ways to battle stress.
  • Try new hobbies and activities.
www.healthday.com
Copyright © 2015 HealthDay. All rights reserved.