Health Tip: Sleeping With Chronic Pain

Health Tip: Sleeping With Chronic Pain

Health Tip: Sleeping With Chronic Pain

Suggestions for a more restful night

(HealthDay News) -- Chronic pain can significantly affect sleep, but a few changes in your daily routine may provide for a more restful night.

The National Sleep Foundation suggests:

  • Avoid or restrict caffeine.
  • Limit the amount of alcohol you drink, particularly in the evening.
  • Only use painkillers or sleeping pills under the careful supervision of a physician.
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