Life with asthma can be challenging for the nearly 25 million Americans, adults and children, diagnosed with the respiratory condition. Asthma is characterized by a narrowing of the airways. These are the tubes which bring air into our lungs. When the airways of someone with asthma are exposed to a trigger, they become inflamed and constrict. This is what leads to shortness of breath and wheezing. Anyone who has had an asthma attack knows how scary this all feels. Often these episodes are unpredictable in nature. Some days are good, others are not. The asthma diagnosis process is typically straightforward based on history of flares and physical exams. After diagnosis, inhaler devices usually become a constant companion of asthmatic individuals given how effective they are at resolving symptoms quickly. Most people who have asthma enjoy full and busy lives. For those seeking better control, dietary changes may help along with efforts to increase physical activity.