Self-care tips during eczema flare-ups

Millions of people live with eczema, from small children up through older adults. Though the condition isn’t serious medically, the ongoing discomfort can be draining. The dry skin and related rashes can affect self-esteem and lead to social withdrawal. People may hide patches of eczema under long sleeves, hats and long pants. While they may seem okay, there is a good chance their flare-up makes them feel self-conscious. 

Self-care can be an important, but easily overlooked, tool in the management of this common skin problem. Yet it is easy to de-prioritize self-care due to a lack of energy. Disease management – going to doctor appointments, refilling prescriptions, dealing with insurance companies – requires effort.  Self-care is one way to recharge batteries. So, what are some easy self-care actions that people worried about their eczema can take to better their well-being?

Physical health: self-care tips

Staying well hydrated. Drinking water is important for everyone, but for those with eczema, becoming dehydrated may make the skin more prone to a flare-up. Getting extra servings of water throughout the day is made easier though goal setting and measured bottles. Liquid or powder flavoring can give water a sweeter taste. Fruits such as oranges and watermelon that have high water content offer another way to increase hydration.

Walking as exercise. The health benefits of walking are well-known and range from strengthening the heart muscle and improving circulation to enhanced mood. While it may be hard to find the time take long walks, daily routines may offer opportunities for adding more steps through small changes. For example, taking the stairs instead of the elevator, or parking further away from the shop or the office. Walking while catching up with friends on the phone is a self-care win-win (and makes the time go faster).

Emotional well-being: self-care tips

Improving sleep quality.  Episodes of itching may be disruptive to getting enough ‘good’ sleep. Yet feeling rested is vital to quality of life. Start with a bedtime routine that includes comfortable sleepwear and applying skin moisturizer. Making a pleasant sleep environment is also important – the right temperature, darkness, and silence levels all set the stage for more restful sleep.

Write it out. Writing is a form of therapy through which feelings are released – even if a private journal. It may be helpful write about symptoms to track intensity or patterns more easily. Some people may enjoy sharing their experiences with an online support group (which may also feel good because it engages similar people).

Tune it out. A vital form of self-care is self-preservation. This may mean the need to tune out triggers of negativity while give oneself permission to not engage. Temporary, self-imposed social media ‘blackouts’ may be smart on tougher days when it feels like everyone else is living their best lives. 

Realizing the benefits of greater self-care means first committing to the concept and making oneself a priority. Choose one area to start with first – small steps are less likely to feel overwhelming and easier to build upon. Try and reflect on your feelings over time to identify how your needs may be changing and what you can do to better support yourself.